Apricot & Cashew Nut Bars

Rather unusual sugar-free squares have a chewy, moist texture and are suitable for vegans.

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Method

Serves 9

Simmer the apricots in their soaking water for five minutes. Drain & cool.

Whisk the cooked apricots with the oil until very smooth.

Mix in all the remaining ingredients.

Transfer to an oiled and base-lined cake tin (28 x 18cm / 11 x 7inch) and bake at 400'F / 200'C / GM6 for about 20-25 minuntes until firm to the touch.

Cool in the tin, then cut into bars.

Makes 12 bars.

ingredients

225g / 8oz dried apricots, soaked overnight

100ml / 4 fl oz vegetable oil

5ml / 1tsp vanilla essence

75g / 3oz cashew nut pieces

75g / 3oz desiccated coconut

75g / 3oz rolled oats

75g / 3oz raisins

rind of 1 lemon, finely grated

1/2 tsp ground cinnamon

a pinch ground nutmeg

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