Superhealthy, sugarfree, fibre-rich, banana-coconut-raisin muffin
Serves 6
Preheat oven to 350 degrees. In a medium size bowl mix first 7 ingredients. In a small bowl mix egg, yogurt, concentrate, banana and olive oil. Blend into dry ingredients. When blended add trailmix. Pour into medium size muffin pan. Bake for 18 minutes. Makes 6.
1/3 cup ground oatmeal
2 tbs ground flax seeds
1/4 cup coconut
unsweetened 1/3 cup dinkel wheat
Dash sea salt
1 tsp baking soda
1 tsp baking powder
1 egg
1/3 cup yogurt
2 tbs apple juice concentrate
1 small very ripe banana
mashed 1 tbs olive oil (yes, olive oil!)
1/2 cup Dutch trailmix (is mixture of hazelnuts, coconut flakes, sultana raisins, brazil nuts and cashew nuts)
