It’s the Slaw
Eat Me
Mature Cheddar + Apple & Sultana Coleslaw + Malted Wheatgrain Bread + 1 Hour
of Freedom = A Proper Sandwich
Mature Cheddar cheese with apple and sultana coleslaw on malted wheatgrain bread.
Make Me
you will need
- Two slices of malted bread – use your favourite, or our own Cranks organic bread.
- Spread or butter – up to you, or leave out all together.
- 50g of coleslaw (We have ours specially made for us, but you can make your own by shredding some white cabbage, adding grated carrots, diced white onion and free range mayonnaise)
- Diced apple
- Handful of sultanas
- 25g of grated cheddar cheese
how to make
- Spread the coleslaw over the base.
- Cover with the apples & sultanas.
- Scatter with grated mature cheddar cheese.
- Serve with a plate and a smile.
About me
nutritional information
INGREDIENTS
Malted Wheatgrain Bread (48%) (Wheat Flour, Water, Malted Wheat Grains, Yeast, Barley Malt Flour, Toasted Wheat, Salt, Wheat Gluten, Dextrose, Sugar, Emulsifier: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Vegetable Oil, Soya Flour, Preservative: Calcium Propionate; Buckwheat Flour, Vegetable Fat, Flour Treatment Agent: Ascorbic Acid), Apple & Sultana Coleslaw (32%) (White Cabbage, Diced apple, Free Range Mayonnaise (Vegetable Oil, Water, Free Range Pasteurised Egg & Egg Yolk, Spirit Vinegar, Sugar, Corn Starch, Salt, Mustard (Spirit Vinegar, Mustard Seeds, Salt, Colour: Curcumin), White Wine Vinegar, Concentrated Lemon Juice), Sultanas (Sultanas, Vegetable Oil), Diced White Onion), Grated Cheddar Cheese (16%) (contains: Potato Starch), Vegetable Fat Spread (4%) (Sunflower Oil, Water, Palm Oil, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids; Vitamin E, Vitamin A, Colour: Carotenes; Vitamin D, Vitamin B12).
Contains: Wheat & Barley Gluten, Soya, Milk, Egg, Mustard
Made in an environment where sesame seeds are present.
| Typical values | Per 100g | Per Pack |
|---|---|---|
| Energy kJ / kcal | 1254/300 | 1944/465 |
| Protein | 8.6g | 13.4g |
| Carbohydrate | 27.4g | 42.5g |
| of which sugars | 5.1g | 7.9g |
| Fat | 16.9g | 26.2g |
| of which saturates | 4.5g | 7.0g |
| Fibre | 1.9g | 3.0g |
| Sodium | 0.32g | 0.50g |
This Product contains
| Calories | 465 | 23% |
| Sugar | 7.9g | 9% |
| Fat | 26.2g | 37% |
| Saturates | 7.0g | 35% |
| Salt | 1.25g | 21% |
of an adults guideline daily amount.