Two slices of your favourite bread – we use thick sliced malted, but any of our range will taste great or a nice malted harvester roll.
Butter or low fat spread ( or don’t use any and keep the fat down)
30g of reduced fat cheese, we have used a nice mature cheddar style cheese from South Wales, which many of us cannot believe is actually half the fat of normal Cheddar.
20g Pickled onion chutney. This is specially made for us as we couldn’t find a suitable product on the market, it has lovely chunks of pickled onion in it. You could always just add some chopped pickled onions to your favourite pickle.
Sliced apple and celery – these add a lovely texture and crunch, without adding any fat, try and use a seasonal apple if possible.
A handful of mixed leaves – Frisee, Iceberg and Radiccio are our preferred mix at the moment.
Butter the bread and spread the base with the pickled onion chutney. Scatter over the cheese, and then the sliced apple and celery, cover with your selection of mixed leaves.
Barcode 5028846008467
Weight
Code 391
IngredientsMalted Brown Bread (44%) contains (Wheat Flour, Water, Malted Wheat Grains (8%), Yeast, Wheat Gluten, Barley Malt Flour, To a s t e d Wheat, Salt, Dextrose, Soya Flour, Sugar, Buckwheat Flour, Emulsifier (Mono- and Di-Acetyltartaric Acid Esters of Monoand Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Vegetable Oil, Vegetable Fat, Flour Treatment Agent (Ascorbic Acid)), Reduced Fat Cheese (18%), Pickled Onion Chutney (9%) contains (Pickled Onion (Onion, Pickling Liquor (Malt Vinegar, Sugar, Acetic Acid, Salt, Pickling Spice (Coriander Seed, Yellow Mustard, Chillies, Ginger, Cloves, Black Peppercorns, Allspice, Bay Leaf, Cassia)), Malt Vinegar, Dark Muscovado Sugar, Sultanas, Corn Flour, Salt, Cayenne Pepper), Iceberg Lettuce, Radicchio Lettuce, Frisee Lettuce (9%), Apple (6%), Celery (6%), Sunflower Spread contains (Sunflower Oil, Water, Palm Oil, Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Vitamin E, D, B12, Colour (Carotenes))
Contains : Barley, Celery, Gluten, Milk, Soya, Wheat
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 659/160 | 1112/264 |
| Protein | 4.4g | 7.3g |
| Carbohydrate | 25.0g | 41.3g |
| of which sugars | 6.2g | 10.2g |
| Fat | 5.3g | 8.7g |
| of which saturates | 2.1g | 3.5g |
| mono-unsaturates | 12g | 2.0g |
| poly-unsaturates | 1.7g | 2.8g |
| Fibre | 1.9g | 3.2g |
| Sodium | 0.4g | 0.6g |
guideline daily amount information| This Classic contains | ||
|---|---|---|
| Calories | 264 | 13% |
| Sugars | 10.2g | 11% |
| Fat | 8.7g | 12% |
| Saturates | 3.5g | 18% |
| Salt | 1.5g | 25% |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
