Handmade with houmous, carrot & coriander in a tomato tortilla wrap
One 12 inch tomato wrap, we think it adds a nice colour, but plain will be fine if you cannot get hold of one,
A good dollop of houmous, (we specify 60g, as factories like such things) we have ours specially made for us, with some larger pieces of chick pea left in, to add texture and crunch, but if life is too short to soak and cook chick peas, then tinned are great, you could also add some fresh herbs such as parsley, some extra lemon juice and chopped garlic. In fact there is no end to how you can customise your houmous. Pureed roast red pepper is great, and adds a lovely colour, and adding half a tin of artchoke hearts is another of our favourites. Why not send in your recipes, so we can try them out as well.
42g of carrot and coriander salad (sorry to be so specific, but technical again!). adding some toasted sesame seeds at this stage would also be good.
A handful of seasonal salad leaves - ours is a blend of radiccio (colour and crunch), frisee (texture) and iceberg (our favourite)
Spread the houmous over the base, scatter over the carrot salad, followed by the seasonal leaves.
Spread the houmous over the base, scatter over the carrot salad, followed by the seasonal leaves.
Wrap, roll and enjoy.
Barcode 5028846009037
Weight
Code 30828
IngredientsTomato Tortilla Wrap (46%) (Wheat Flour, Water, Vegetable Oil, Tomato Seasoning (Tomato Powder, Bell Pepper, Paprika, Basil), Sugar, Raising Agents (Sodium Bicarbonate, Di-Sodium, Di-Hydrogen, Di-Phosphate, Malic Acid), Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (L-Cycsteine Hydrochloride)), Houmous (28%) (Chickpeas, Sunflower Oil, Sesame Seeds), Water, Lemon Juice, Garlic, Citric Acid, Black Pepper), Carrot (19%), Mixed Lettuce (9%) (Iceberg, Radicchio, Frisee), Coriander (1%).
Contains : Sesame Seeds, Wheat
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 846/202 | 1794/428 |
| Protein | 3.9 | 8.3 |
| Carbohydrate | 25.0 | 53.1 |
| of which sugars | 3.8 | 8.1 |
| Fat | 10.2 | 21.7 |
| of which saturates | 2.4 | 5.0 |
| mono-unsaturates | 3.7 | 7.8 |
| poly-unsaturates | 4.1 | 8.7 |
| Fibre | 2.8 | 6.0 |
| Sodium | 0.2 | 0.5 |
guideline daily amount information| This Wrap contains | ||
|---|---|---|
| Calories | 428 | 21 |
| Sugars | 8.1 | 9 |
| Fat | 21.7 | 31 |
| Saturates | 5.0 | 25 |
| Salt | 1.3 | 21 |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
