Handmade with cumin spiced soft cheese, carrot, red onion & sultanas on malted brown bread
Two slices of malted bread - use your favourite, or our own Cranks organic bread.
Spread or butter - up to you, or leave out all together.
20g of cumin cream cheese (this is the same mix we make and use in our award winning Indian Summer) roughly 2% powdered cumin added to cream cheese of your choice. We use a low fat soft cheese, to help your waistline, but there is nothing wrong with an all singing and dancing full fat version now and then.
Some sliced red onion
A scattering of raisins
And a handful of grated carrot (you could be daring, and add some grated raw sweet potato to this, you could also ring the changes, by altering the cumin to your favourite spice, for a bit of a change, nutmeg would be interesting, and whilst on the subject of changes, chopped dried apricots would make a welcome change to the raisins)
Spread the cheese over the base, cover with the red onion, scatter over the raisins, cover with the carrot salad.
Barcode 5028846008979
Weight
Code 30393
IngredientsMalted Brown Bread (45%) contains (Wheat Flour, Water, Malted Wheat Grains, Yeast, Wheat Gluten, Barley Malt Flour, Toasted Wheat, Salt, Dextrose, Soya Flour, Sugar, Buckwheat Flour, Emulsifier (Mono- and Di-Acetyltartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Vegetable Oil, Vegetable Fat, Flour Treatment Agent (Ascorbic Acid)), Carrot (30%), Soft Cheese and Cumin (12%) (Low Fat Cream Cheese contains (Pasteurised Cream, Skimmed Milk Powder, Cornflour, Salt), Cumin)), Sultanas (6%), Sunflower Spread (4%) (Sunflower and Linseed Oils, Water, Palm Oil, Salt Emulsifier (Mono- and Di- Glycerides of Fatty Acids), Vitamin E, A and D, B12, Colour (Carotenes)), Red Onion (3%).
Contains : Barley, Milk, Soya, Wheat
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 622/147 | 1026/243 |
| Protein | 5.3 | 8.7 |
| Carbohydrate | 24.3 | 40.1 |
| of which sugars | 5.2 | 8.5 |
| Fat | 3.9 | 6.4 |
| of which saturates | 1.2 | 1.9 |
| mono-unsaturates | 1.4 | 2.3 |
| poly-unsaturates | 0.8 | 1.3 |
| Fibre | 2.3 | 3.8 |
| Sodium | 0.2 | 0.3 |
guideline daily amount information| This Classic contains | ||
|---|---|---|
| Calories | 243 | 12 |
| Sugars | 8.5 | 9 |
| Fat | 6.4 | 9 |
| Saturates | 1.9 | 10 |
| Salt | 0.8 | 13 |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
