Handmade with houmous, chickpeas, mixed peppers & iceberg lettuce on malted brown bread
Two slices of malted bread - use your favourite, or our own Cranks organic bread.
Spread or butter - up to you, or leave out all together.
40g of Cranks houmous. (we have ours specially made for us, with some larger pieces of chick pea left in, to add texture and crunch, but if life is too short to soak and cook chick peas, then tinned are great, you could also add some fresh herbs such as parsley, some extra lemon juice and chopped garlic)
15g of chick peas - this adds another texture to the houmous.
Some chopped mixed peppers - red, yellow and green
Some iceberg lettuce.
Spread the houmous over the base, cover with the whole chick peas and chopped peppers, scatter over the lettuce
Barcode 5028846009006
Weight
Code 30392
IngredientsMalted Brown Bread (45%) contains (Wheat Flour, Water, Malted Wheat Grains, Yeast, Wheat Gluten, Barley Malt Flour, Toasted Wheat, Salt, Dextrose, Soya Flour, Sugar, Buckwheat Flour, Emulsifier (Mono- and Di-Acetyltartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Vegetable Oil, Vegetable Fat, Flour Treatment Agent (Ascorbic Acid)), Houmous (24%) (Chickpeas, Sunflower Oil, Sesame Seeds, Water, Lemon Juice, Garlic, Citric Acid, Black Pepper), Iceberg Lettuce (9%), Chickpeas (9%), Mixed Peppers (9%) (Red Pepper, Green Pepper, Yellow Pepper), Sunflower Spread (4%) (Sunflower and Linseed Oils, Water, Palm Oil, Salt, Emulsifier (Mono- and Di- Glycerides of Fatty Acids), Vitamin E, A and D, B12, Colour (Carotenes)).
Contains : Barley, Sesame Seeds, Soya, Wheat
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 784/187 | 1293/308 |
| Protein | 4.4 | 7.3 |
| Carbohydrate | 23.4 | 38.6 |
| of which sugars | 3.0 | 4.9 |
| Fat | 9.0 | 14.9 |
| of which saturates | 1.5 | 2.5 |
| mono-unsaturates | 3.4 | 5.6 |
| poly-unsaturates | 3.9 | 6.5 |
| Fibre | 2.7 | 4.4 |
| Sodium | 0.2 | 0.3 |
guideline daily amount information| This Classic contains | ||
|---|---|---|
| Calories | 308 | 15 |
| Sugars | 4.9 | 5 |
| Fat | 14.9 | 21 |
| Saturates | 2.5 | 13 |
| Salt | 0.8 | 13 |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
