100% wholemeal flour 1 lb (450g)
Sea salt 1 tsp (5ml)
Fresh yeast ½ oz (15g)
Barbados sugar 1 tsp (5ml)
Water ½ - 2/3 pt (300 – 400 ml)
Mix flour with salt (in very cold weather warm the flour slightly, enough to take the chill off). Mix the yeast and sugar in a small bowl with ¼ pt (150 ml) of the warm water. Add a desert spoon of honey and a good sprinkle of sunflower seeds'. Leave in a warm place for 10 minutes or so to froth up. Pour the yeasty liquid into the flour and gradually add the rest of the water. Mix well – by hand is best. Divide the dough into two 2 pt bread tins (round cake tins may be used if necessary ) which have first been greased and warmed. Put the tins in a warm place, cover with a cloth or oiled polythene, and leave for about 20 minutes to rise, or until the dough is within ½ “ of the top of the tins. Sprinkle some more sunflower seeds to decorate. Bake in the oven at 200 deg C (400 deg F/Mark 6) for about 35 – 40 minutes. Allow to cool for a few minutes and turn out on to a wire tray.
Barcode 5011986009241
Weight 800g
Code
Ingredients*Stoneground Wholemeal flour, Water, *Honey (5%), *Sunflower Seeds (5%), Sea Salt, Yeast, *Sunflower Oil. (*agriculturally produced organic ingredients).
Contains : Wheat, Gluten.
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 903/215 | |
| Protein | 11.6g | |
| Carbohydrate | 37.2g | |
| of which sugars | 3.2g | |
| Fat | 3.0g | |
| of which saturates | 0.5g | |
| mono-unsaturates | 0.8g | |
| poly-unsaturates | 1.7g | |
| Fibre | 8.3g | |
| Sodium | 0.3g |
guideline daily amount information| This Bread contains | ||
|---|---|---|
| Calories | 0 | 0 |
| Sugars | 0 | 0 |
| Fat | 0 | 0 |
| Saturates | 0 | 0 |
| Salt | 0 | 0 |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
Your organic honey and sunflower bread is superb. Full of flavour, substantial, makes great sandwiches, tasty toast and yippppeeeeee contains no flour treatment agent….
