Couscous with tomatoes, feta cheese, peppers, flat leaf parsley & a fresh mint dressing in a tomato wrap
One twelve inch flour tomato tortilla
50g mint cous cous – we cook the cous cous to re hydrate, then we add EVO and our own mint sauce as a dressing.
24g chopped fresh tomatoes
20g chopped mixed peppers – red, yellow and green
10g chopped red onion – or spring onion if you prefer
20g crumbled Greek Feta Cheese
Sprinkling of fresh flat leaf parsley - this adds an amazing freshness to the wrap.
Spread the mint cous cous over the base, keeping a one inch or so gap at the edge of the wrap. Scatter over the tomatoes, peppers, onions and feta cheese, followed by the flat leaf parsley.
Carefully fold the left and right sides in a little, fold up the base, nearest you, almost half way, then roll up as tightly as you can without breaking the wrap. Slice in half at an angle.
Barcode 5028846008191
Weight
Code
IngredientsTomato Tortilla Wrap (41%) contains (Wheat Flour, Water, Vegetable Oils, Tomato Seasoning (Tomato Powder, Bell Pepper, Paprika, Basil), Sugar, Raising Agents (Sodium Bicarbonate, Di-Sodium Di-Hydrogen Di-Phosphate, Malic Acid), Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids)), Couscous & Mint Dressing (22%) contains (Couscous (60%) (Semolina, Water), Mint Dressing (20%) contains (Mint, White Vinegar, Sugar, Lime Juice, Sunflower Oil, Starch), Olive Oil), Tomatoes (11%), Feta Cheese (9%), Peppers (9%), Red Onion (4%), Flat Leaf Parsley (2%).
Contains : Gluten, Milk, Wheat. Made in an environment where seeds are present.
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 1140/271 | 2235/531 |
| Protein | 7.7g | 15.2g |
| Carbohydrate | 36.8g | 72.1g |
| of which sugars | 3.7g | 7.3g |
| Fat | 11.3g | 22.3g |
| of which saturates | 3.4g | 6.7g |
| mono-unsaturates | 3.3g | 4.3g |
| poly-unsaturates | 3.7g | 7.2g |
| Fibre | 2.4g | 4.6g |
| Sodium | 0.3g | 0.5g |
guideline daily amount information| This Wrap contains | ||
|---|---|---|
| Calories | 0 | 0 |
| Sugars | 0 | 0 |
| Fat | 0 | 0 |
| Saturates | 0 | 0 |
| Salt | 0 | 0 |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
