Cannellini beans with tomato salsa, mature Cheddar cheese, mixed peppers, red onion & coriander
One twelve inch flour tortilla
25g Tangy Tomato Salsa – ours is specially made for us, but feel free to use your favourite, or make a simple one yourself with chopped tomatoes, chopped fresh peppers, red onion, coriander and as much or as little Tabasco as you like.
30g canolini beans - check there is no added sugar or salt, and rinse and dry before use.
20g chopped mixed peppers – red, green, yellow
10g chopped red onion – you could substitute with spring onion if you prefer
Sprinkling of fresh coriander leaves
20g grated mature cheddar cheese
Spread the salsa over the base, keeping a one inch or so gap at the edge of the wrap.
Scatter over the drained beans, chopped peppers and onions, followed by the coriander and finally the grated cheese, if you can find a cheddar with jalapano peppers already in it, give it a try.
Carefully fold the left and right sides in a little, fold up the base, nearest you, almost half way, then roll up as tightly as you can without breaking the wrap. Slice in half at an angle.
By the way, this was a finalist at ‘The Sammmies’ awards in 2006.
Barcode 5028846007453
Weight
Code
IngredientsWrap (51%) contains (Wheat Flour, Water, Vegetable Oil, Sugar, Raising Agents (sodium Bicarbonate, Di-Sodium Di-Hydrogen Di-Phosphate Phosphate, Malic Acid), Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Cannellini Beans (15%) contains (Beans, Water, Salt), Tomato Salsa (13%) contains (Tomatoes, Salt, Onion, Green Pepper, Apple Juice, White Wine Vinegar, Sugar, Starch, Harissa Paste, Garlic, Coriander, Salt, Black Pepper), Mixed Peppers (10%), Mature Cheddar Cheese (10%), Red Onion (5%), Coriander (2%).
Contains : Gluten, Milk, Wheat. Made in an environment where seeds are present.
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 907/217 | 1796/430 |
| Protein | 7.6g | 15.0g |
| Carbohydrate | 26.4g | 52.2g |
| of which sugars | 3.5g | 6.9g |
| Fat | 5.4g | 10.7g |
| of which saturates | 2.4g | 4.8g |
| mono-unsaturates | 1.8g | 3.6g |
| poly-unsaturates | 0.9g | 1.8g |
| Fibre | 2.0 | 3.9g |
| Sodium | 0.5g | 0.9g |
guideline daily amount information| This Wrap contains | ||
|---|---|---|
| Calories | 0 | 0 |
| Sugars | 0 | 0 |
| Fat | 0 | 0 |
| Saturates | 0 | 0 |
| Salt | 0 | 0 |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
