One twelve inch flour tortilla
60g Cranks Houmous (home made if you can, and try to keep a little texture from the chick peas, so it is not totally smooth, we have ours specially made to our recipe, to ensure this extra crunch).
15g drained whole chick peas – these add a great crunch and texture
35g of Chargrilled vegetables – we use equal proportions of red, yellow and green peppers, courgette moons and red onion, tossed in a little EVO and some dried herbs before chargrilling. Please feel free to ad lib at this stage.
Coriander leaves to taste
Spread the houmous over the base, keeping a one inch or so gap at the edge of the wrap. Scatter over the whole chickpeas (ensure you drain them thoroughly) followed by the Chargrilled vegetables.
Finally, sprinkle over the de stalked coriander leaves.
Carefully fold the left and right sides in a little, fold up the base, nearest you, almost half way, then roll up as tightly as you can without breaking the wrap. Slice in half at an angle.
Barcode 5028846006456
Weight
Code
IngredientsTortilla Wrap (46%) contains (Wheatflour, Water, Vegetable Oil, Sugar, Raising Agents (Sodium Carbonate, Di-Sodium Di-Hydrogen Di-Phosphate Phosphate, Malic Acid), Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids)), Houmous (25%) Contains (Chickpeas, Sunflower Oil, Tahini, Lemon Juice, Garlic, Black Pepper), Chargrilled Vegetables (18%), Chickpeas (7%), Coriander.
Contains : Wheat, Gluten, Sesame Seeds, Garlic. Made in an environment where seeds are present.
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 1039/247 | 1901/452 |
| Protein | 6.7g | 12.3g |
| Carbohydrate | 34.2g | 62.6g |
| of which sugars | 3.6g | 6.5g |
| Fat | 9.3g | 17.0g |
| of which saturates | 2.1g | 3.8g |
| mono-unsaturates | 4.0g | 7.3g |
| poly-unsaturates | 2.8g | 5.1g |
| Fibre | 2.4g | 4.4g |
| Sodium | 0.2g | 0.4g |
guideline daily amount information| This Wrap contains | ||
|---|---|---|
| Calories | 0 | 0 |
| Sugars | 0 | 0 |
| Fat | 0 | 0 |
| Saturates | 0 | 0 |
| Salt | 0 | 0 |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
