Handmade with houmous, chargrilled butternut squash, sweet potato & rocket with a Moroccan dressing on malted brown bread
Two slices of your favourite bread – we use a dark malted grain bread, but any of our range will taste great.
Butter or low fat spread ( or don’t use any and keep the fat down)
50g of Houmous (home made if you can, and try to keep a little texture from the chick peas, so it is not totally smooth, we have ours specially made to our recipe, to ensure this extra crunch)
25g roasted butternut squash, cut into a small dice before roasting in a little olive oil and black pepper.
25g grated sweet potato – raw, peeled and grated as you would for coleslaw.
20g of our Moroccan Dressing ( a special blend of sunflower oil, tomato puree, honey, water, garlic, lemon juice, coriander, cumin, Harissa paste, black pepper and cinnamon) if this seems a little complicated, a blend of Harissa paste, honey, let down with a little lemon juice will give a respectable result.
A handful of fresh rocket.
Butter the bread and spread the lid with the Moroccan Dressing, and the base with the houmous.
Neatly arrange the diced roast butternut squash (once cooled) over the houmous, then scatter over the freshly grated sweet potato.
Cover with a handful of fresh rocket.
Barcode 5028846008498
Weight
Code
IngredientsMalted Brown Bread (36%) contains (Wheat Flour, Water, Malted Wheat Grains (8%), Yeast, Wheat Gluten, Barley Malt Flour, Toasted Wheat, Salt, Dextrose, Soya Flour, Sugar, Buckwheat Flour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids, Salt, Wheatflakes, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyltartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Invert Sugar Syrup, Sugar, Buckwheat, Malt Flour), Preservative (Calcium Propionate), Vegetable Oil, Vegetable Fat, Flour Treatment Agent (Ascorbic Acid)), Houmous (24%) contains (Chickpeas, Sunflower Oil, Tahini (Hulled Sesame Seeds), Water, Lemon Juice, Garlic, Citric Acid, Black Pepper), Chargrilled Butternut Squash (12%), Sweet Potato (12%), Moroccan Dressing (9%) contains (Sunflower Oil, Tomato Puree, Honey, Water, Garlic, Citric Acid, Coriander, Cumin, Harissa, Black Pepper, Cinnamon), Rocket (3%)
Contains : Barley, Gluten, Soya, Seeds, Wheat.
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 909/217 | 1837/439 |
| Protein | 5.6g | 11.5g |
| Carbohydrate | 21.8g | 44.0g |
| of which sugars | 7.1g | 14.3g |
| Fat | 11.4g | 23.1g |
| of which saturates | 1.6g | 3.2g |
| mono-unsaturates | 4.1g | 8.2g |
| poly-unsaturates | 5.8g | 11.8g |
| Fibre | 1.9g | 3.8g |
| Sodium | 0.2g | 0.4g |
guideline daily amount information| This Deep Fill contains | ||
|---|---|---|
| Calories | 439 | 22% |
| Sugars | 14.3g | 16% |
| Fat | 23.1g | 33% |
| Saturates | 3.2g | 16% |
| Salt | 1.0g | 17% |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
