Two slices of your favourite bread – we use a dark malted grain bread, but any of our range will taste great.
Butter or low fat spread ( or don’t use any and keep the fat down)
15g Mint Mayonnaise – we use a Free Range Egg Mayonnaise, that we mix with a mint sauce, that we have specially made for us, and unlike many others on the market, it’s main ingredient is mint. Feel free to make your own mayonnaise, if not we have a preference to a continental style mayo, like you dip your chips into in Belgium. You could also make your own mint sauce as well, but that may be taking things too far. We mix it one third mint to two thirds mayonnaise.
35g crumbled feta cheese – this is the traditional Greek Feta cheese that is now protected by the EEC , protecting the traditional methods of production and the area that it can be made in. Traditionally, this is quite a salty cheese, which is why we have not put too much into the sandwich (believe it or not, we worry about your health and salt intake)
10g sliced Kalamatta Olives – these are a new addition and improvement to this sandwich, and add to it’s authenticity. In fact, all our olives are now kalamatta in all our sandwiches and salads.
20g Diced Chopped Peppers – green, red, yellow
Sliced cucumber and tomato
A handful of fresh rocket. – we had to add it so we could come up with the ingenious name, lettuce would be a suitable alternative.
Butter the bread and spread the base with the mint mayonnaise, scatter over the crumbled feta cheese and the sliced olives. Cover with the mixed peppers and top with two slices of tomato and cucumber. Neatly arrange the rocket over the top.
Barcode 5028846006524
Weight
Code 715
IngredientsMalted Brown Bread (40%) contains (Wheat Flour, Water, Malted Wheat Grains (8%), Yeast, Wheat Gluten, Barley Malt Flour, Toasted Wheat, Salt, Dextrose, Soya Flour, Sugar, Buckwheat Flour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids, Salt, Wheatflakes, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyltartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Invert Sugar Syrup, Sugar, Buckwheat, Malt Flour), Preservative (Calcium Propionate), Vegetable Oil, Vegetable Fat, Flour Treatment Agent (Ascorbic Acid)), Feta Cheese (19%), Mixed Peppers (10%), Tomato (7%), Free Range Mint Mayonnaise (5%) contains (Free Range Mayonnaise (66%) contains (Sunflower Oil (72%), Water, Free Range Pasteurised Egg & Egg Yolk (9%), Spirit Vinegar, Sugar, Corn Starch, Salt, Mustard contains (Vinegar, Mustard Seeds, Salt, Spice Extract Curcumin), Mint Sauce contains (Mint, White Wine Vinegar, Concentrated Lemon Juice), Kalamata Olives (5%) contains (Kalamata Olives, Water, Salt, Red Wine Vinegar), Cucumber (5%), Rocket (3%), Sunflower Spread contains (Sunflower Oil, Water, Palm Oil, Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Vitamin E, A, D, B12, Colour (Carotenes))
Contains : Wheat, Gluten, Mustard,Soya, Egg.
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 690/164 | 1362/324 |
| Protein | 7.2g | 13.2g |
| Carbohydrate | 20.3g | 37.1g |
| of which sugars | 3.0g | 5.5g |
| Fat | 6.6g | 14.7g |
| of which saturates | 1.9g | 4.0g |
| mono-unsaturates | 3.3g | 6.9g |
| poly-unsaturates | 2.1g | 4.4g |
| Fibre | 1.9g | 3.5g |
| Sodium | 0.4g | 0.8g |
guideline daily amount information| This Deep Fill contains | ||
|---|---|---|
| Calories | 324 | 16% |
| Sugars | 5.5g | 6% |
| Fat | 14.7g | 21% |
| Saturates | 4.0g | 20% |
| Salt | 2.0g | 33% |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
