Handmade with chickpeas, vine ripened tomatoes, celery, halloumi, red pepper, kalamata olives & coriander on a bed of mixed leaves, with a spicy tabasco dressing
Ingredients – below is a rough guide, as quantities are not so important at home.
Cook some dried chick peas as per the cooking instructions, drain and allow to cool in some water in the fridge. Tinned work equally as well, but remember to drain thoroughly, and rinse twice. Try to avoid brand with added salt and sugar.
We then mix this once cooled with some chopped celery moons, peppers, tomatoes, Greek olives, red onion, and what seems like an awful lot of chopped flat leaf parsley and coriander. The guys in the factory who do this, always ask if we can reduce it,to make their life easier. We obviously say no, as this is what gives it it's freshness, so we just pass on your thanks in advance,
Place on top a slice of Halumi cheese, if you have access to a grill pan,bar mark it for a little extra flavour, and great presentation.
Serve with a spicy Tabaso salad dressing, adjusting the heat to taste.
Barcode 5028846006371
Weight 247g
Code 2655
IngredientsChickpeas (40%), Vine Ripened Tomatoes (12%), Celery (10%), Mixed Leaves (8%), Red Onion (6%), Halloumi Cheese (4%), Red Pepper (4%), Coriander (2%), Flat Leaf Parsley (2%), Kalamata Olives (2%) contains (Water, Salt, Wine Vinegar, Extra Virgin Olive Oil) Tabasco Salad Dressing (8%) contains (Lemon Juice, Sunflower Oil, Lime Juice, Sugar, Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Garlic, Salt, Corn Flour, Black Pepper) Contains: Celery, Milk
Contains : Celery, Milk, Wheat (Gluten)
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 475/113 | 1174/279 |
| Protein | 5.8g | 14.3g |
| Carbohydrate | 15.8g | 39.0g |
| of which sugars | 2.7g | 5.7g |
| Fat | 4.1g | 10.0g |
| of which saturates | 1.9g | 4.0g |
| mono-unsaturates | 0.9g | 2.8g |
| poly-unsaturates | 1.3g | 1.9g |
| Fibre | 3.5g | 5.5g |
| Sodium | 0.2g | 0.4g |
guideline daily amount information| This Salad contains | ||
|---|---|---|
| Calories | 279 | 14% |
| Sugars | 5.7g | 6% |
| Fat | 10.0g | 14% |
| Saturates | 4.0g | 20% |
| Salt | 1.0g | 17% |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
