Two slices of sundried tomato bread
We do not use any butter or spread on this one, why add extra fat when you don’t need to.
70g of Houmous (home made if you can, and try to keep a little texture from the chick peas, so it is not totally smooth, we have ours specially made to our recipe, to ensure this extra crunch). You could keep some whole chick peas when making the houmous, and add a sprinkle on top of the houmous, to add extra texture and crunch, we do this with our houmous wrap, to great effect.
30g grated carrot and coriander salad – you could sprinkle on some sesame seeds to make a change.
A handful of salad leaves – we used radicchio for colour and iceberg.
Spread the houmous over the base, cover with carrot and coriander salad, top with the salad leaves.
Barcode 5028846006470
Weight
Code 712
IngredientsSundried Tomato Bread (38%) contains (Wheat Flour, Water, Yeast, Sundried Tomato (4%), Tomato Powder, Salt, Wheat, Gluten, Rape Seed Oil, Soya Flour, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono & Di-Acetyltartaric Acid Esters of Mono- & Di-Glycerides of Fatty Acids) Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid)), Houmous (33%) contains (Chickpeas, Sunflower Oil, Tahini (Hulled Sesame Seeds), Water, Lemon Juice, Garlic Granules, Citric Acid, Black Pepper), Carrot (14%), Iceberg Lettuce (9%), Radicchio Lettuce (2%), Coriander (1%)
Contains : Gluten, Sesame Seeds, Soya, Wheat
Made in an environment where seeds are present
nutritional information| Per 100g | Per Pack | |
|---|---|---|
| Energy kJ/kcal | 806/192 | 1838/438 |
| Protein | 5.8g | 12.5g |
| Carbohydrate | 21.1g | 51.9g |
| of which sugars | 2.8g | 6.0g |
| Fat | 10.0g | 21.5g |
| of which saturates | 1.2g | 2.6g |
| mono-unsaturates | 5.1g | 11.0g |
| poly-unsaturates | 3.6g | 7.7g |
| Fibre | 1.9g | 4.1g |
| Sodium | 0.2g | 0.4g |
guideline daily amount information| This Deep Fill contains | ||
|---|---|---|
| Calories | 438 | 22% |
| Sugars | 6.0g | 7% |
| Fat | 21.5g | 31% |
| Saturates | 2.6g | 13% |
| Salt | 1.0g | 17% |
Of an adults guideline daily amount
You'll see we have provided information on each product’s contribution to your GDA. GDA’s are something that we keep a keen eye on, we are proud to say we won’t launch a product if it contributes disproportionately to your GDA of fat or salt, and have constantly demonstrated this by not launching products which are over the top in these areas. Having said that, since we are a vegetarian brand and many of our products contain cheese, we are not pretending to be a 'low fat' healthy brand. What we aim for is a balance of taste and health, and an honesty that goes with all our products, so you know what you’re eating and can make sure you eat a balanced, healthy diet on a daily basis.
I just wanted to let you know that your Houmongously crunchy sandwich is the best sandwich I have ever had. I have just tried it for the first time and it was perfect. The texture was balanced, the bread fresh and the coriander not too overpowering but just balanced…and the best bit was that it had no onion… so thank you! I just thought I would tell you I give it 10/10 (and I am stingy!!).
